Power Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Power Bowl contains 145 calories, 11g protein, 14g carbs, and 5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Potassium | 15.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Power Bowl Good for You?
Power Bowl provides 145 calories per one bowl (450g) with 11g protein, 14g carbohydrates, and 5g fat. It is a source of sodium (11% dv), iron (1944% dv), zinc (1545% dv).
A nutrient-dense grain bowl typically built on quinoa or brown rice with grilled chicken, mixed greens, roasted vegetables, avocado, seeds, and a light dressing.
Key Health Benefits of Power Bowl
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Power Bowl Nutrition with Gram
Use Gram to log power bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in power bowl?
Power Bowl contains 145 calories per one bowl (450g).
How much protein is in power bowl?
Power Bowl provides 11g of protein per one bowl (450g).
How many carbs are in power bowl?
Power Bowl has 14g of carbohydrates per one bowl (450g).
Is power bowl good for tracking nutrition?
Yes. Power Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use power bowl in a meal plan?
Use Power Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track power bowl and thousands of other foods with the Gram app.