Power Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Power Crunch contains 512 calories, 32.5g protein, 25g carbs, and 30g fat per one bar (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512 kcal | 26% |
| Protein | 32.5g | 65% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.5g | 9% |
| Sugar | 12.5g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 275.0mg | 12% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
Is Power Crunch Good for You?
Power Crunch provides 512 calories per one bar (40g) with 32.5g protein, 25g carbohydrates, and 30g fat. It is a source of saturated fat (75% dv), sodium (12% dv), iron (1111% dv).
Crispy wafer protein bar made with whey protein isolate and palm oil
Key Health Benefits of Power Crunch
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.5g protein per serving to support satiety and muscle maintenance.
How to Track Power Crunch Nutrition with Gram
Use Gram to log power crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in power crunch?
Power Crunch contains 512 calories per one bar (40g).
How much protein is in power crunch?
Power Crunch provides 32.5g of protein per one bar (40g).
How many carbs are in power crunch?
Power Crunch has 25g of carbohydrates per one bar (40g).
Is power crunch good for tracking nutrition?
Yes. Power Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use power crunch in a meal plan?
Use Power Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track power crunch and thousands of other foods with the Gram app.