Power Menu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Power Menu contains 145 calories, 9g protein, 14g carbs, and 6.5g fat per one bowl (340g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Power Menu Good for You?
Power Menu provides 145 calories per one bowl (340g) with 9g protein, 14g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1222% dv).
A protein-rich bowl from Taco Bell featuring seasoned beef or chicken, rice, beans, guacamole, sour cream, cheese, lettuce, and tomatoes.
Key Health Benefits of Power Menu
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Power Menu Nutrition with Gram
Use Gram to log power menu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in power menu?
Power Menu contains 145 calories per one bowl (340g).
How much protein is in power menu?
Power Menu provides 9g of protein per one bowl (340g).
How many carbs are in power menu?
Power Menu has 14g of carbohydrates per one bowl (340g).
Is power menu good for tracking nutrition?
Yes. Power Menu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use power menu in a meal plan?
Use Power Menu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track power menu and thousands of other foods with the Gram app.