Powerade Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Powerade Fruit contains 28 calories, 0g protein, 7.1g carbs, and 0g fat per one bottle (591g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (591g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 7.1g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.1g | -- |
| Sodium | 54.0mg | 2% |
| Calcium | 1.0mg | 0% |
| Iron | 8.0mg | 44% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Vitamin K | 0.10mcg | 0% |
Is Powerade Fruit Good for You?
Powerade Fruit provides 28 calories per one bottle (591g) with 0g protein, 7.1g carbohydrates, and 0g fat. It is a source of iron (44% dv), zinc (136% dv), vitamin b6 (29% dv).
A fruit punch flavored sports drink by Coca-Cola, designed for hydration during physical activity with electrolytes and B vitamins.
Key Health Benefits of Powerade Fruit
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Powerade Fruit Nutrition with Gram
Use Gram to log powerade fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in powerade fruit?
Powerade Fruit contains 28 calories per one bottle (591g).
How much protein is in powerade fruit?
Powerade Fruit provides 0g of protein per one bottle (591g).
How many carbs are in powerade fruit?
Powerade Fruit has 7.1g of carbohydrates per one bottle (591g).
Is powerade fruit good for tracking nutrition?
Yes. Powerade Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use powerade fruit in a meal plan?
Use Powerade Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track powerade fruit and thousands of other foods with the Gram app.