Powerade Mountain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Powerade Mountain contains 28 calories, 0g protein, 7.1g carbs, and 0g fat per one bottle (591g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (591g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 7.1g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.1g | -- |
| Sodium | 54.0mg | 2% |
| Calcium | 1.0mg | 0% |
| Iron | 8.0mg | 44% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Vitamin K | 0.10mcg | 0% |
Is Powerade Mountain Good for You?
Powerade Mountain provides 28 calories per one bottle (591g) with 0g protein, 7.1g carbohydrates, and 0g fat. It is a source of iron (44% dv), zinc (136% dv), vitamin b6 (29% dv).
A mountain berry blast flavored sports drink by Coca-Cola, providing hydration with electrolytes and B vitamins for active individuals.
Key Health Benefits of Powerade Mountain
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Powerade Mountain Nutrition with Gram
Use Gram to log powerade mountain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in powerade mountain?
Powerade Mountain contains 28 calories per one bottle (591g).
How much protein is in powerade mountain?
Powerade Mountain provides 0g of protein per one bottle (591g).
How many carbs are in powerade mountain?
Powerade Mountain has 7.1g of carbohydrates per one bottle (591g).
Is powerade mountain good for tracking nutrition?
Yes. Powerade Mountain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use powerade mountain in a meal plan?
Use Powerade Mountain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track powerade mountain and thousands of other foods with the Gram app.