Powsowdie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Powsowdie contains 70 calories, 8g protein, 1.2g carbs, and 3.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Powsowdie Good for You?
Powsowdie provides 70 calories per one bowl (350g) with 8g protein, 1.2g carbohydrates, and 3.5g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (778% dv).
Traditional Scottish sheep’s head broth simmered with onions and herbs
Key Health Benefits of Powsowdie
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Powsowdie Nutrition with Gram
Use Gram to log powsowdie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in powsowdie?
Powsowdie contains 70 calories per one bowl (350g).
How much protein is in powsowdie?
Powsowdie provides 8g of protein per one bowl (350g).
How many carbs are in powsowdie?
Powsowdie has 1.2g of carbohydrates per one bowl (350g).
Is powsowdie good for tracking nutrition?
Yes. Powsowdie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use powsowdie in a meal plan?
Use Powsowdie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track powsowdie and thousands of other foods with the Gram app.