Powwow Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Powwow Chili contains 280 calories, 10g protein, 28g carbs, and 15g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Powwow Chili Good for You?
Powwow Chili provides 280 calories per one bowl (350g) with 10g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), sodium (21% dv), iron (1556% dv).
Fry bread shaped into a bowl and filled with hearty beef and bean chili, topped with cheese and onions, served at Indigenous powwows
Key Health Benefits of Powwow Chili
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Powwow Chili Nutrition with Gram
Use Gram to log powwow chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in powwow chili?
Powwow Chili contains 280 calories per one bowl (350g).
How much protein is in powwow chili?
Powwow Chili provides 10g of protein per one bowl (350g).
How many carbs are in powwow chili?
Powwow Chili has 28g of carbohydrates per one bowl (350g).
Is powwow chili good for tracking nutrition?
Yes. Powwow Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use powwow chili in a meal plan?
Use Powwow Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track powwow chili and thousands of other foods with the Gram app.