Powwow Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Powwow Fry contains 380 calories, 6g protein, 55g carbs, and 17g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 17.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
Is Powwow Fry Good for You?
Powwow Fry provides 380 calories per one plate (200g) with 6g protein, 55g carbohydrates, and 17g fat. It is a source of saturated fat (25% dv), sodium (12% dv), iron (556% dv).
Sweet fry bread served on a plate with honey and powdered sugar, a popular treat at Indigenous powwows
Key Health Benefits of Powwow Fry
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Powwow Fry Nutrition with Gram
Use Gram to log powwow fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in powwow fry?
Powwow Fry contains 380 calories per one plate (200g).
How much protein is in powwow fry?
Powwow Fry provides 6g of protein per one plate (200g).
How many carbs are in powwow fry?
Powwow Fry has 55g of carbohydrates per one plate (200g).
Is powwow fry good for tracking nutrition?
Yes. Powwow Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use powwow fry in a meal plan?
Use Powwow Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track powwow fry and thousands of other foods with the Gram app.