Powwow Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Powwow Taco contains 300 calories, 11g protein, 28g carbs, and 16g fat per one taco (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one taco (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Powwow Taco Good for You?
Powwow Taco provides 300 calories per one taco (280g) with 11g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (21% dv), iron (1556% dv).
Open-faced fry bread topped with seasoned ground beef, beans, cheese, lettuce, tomato, and sour cream, a staple at Indigenous powwows
Key Health Benefits of Powwow Taco
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Powwow Taco Nutrition with Gram
Use Gram to log powwow taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in powwow taco?
Powwow Taco contains 300 calories per one taco (280g).
How much protein is in powwow taco?
Powwow Taco provides 11g of protein per one taco (280g).
How many carbs are in powwow taco?
Powwow Taco has 28g of carbohydrates per one taco (280g).
Is powwow taco good for tracking nutrition?
Yes. Powwow Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use powwow taco in a meal plan?
Use Powwow Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track powwow taco and thousands of other foods with the Gram app.