Pozole Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of pozole contains 105 calories, 8.3g protein, 11.3g carbs, and 2.9g fat. Pozole is a good source of cholesterol, sodium, vitamin c.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.3g | 17% |
| Carbohydrates | 11.3g | 4% |
| Total Fat | 2.9g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.73g | 4% |
| Cholesterol | 29.4mg | 10% |
| Sodium | 607.6mg | 26% |
| Potassium | 252.3mg | 5% |
| Calcium | 24.5mg | 2% |
| Iron | 0.64mg | 4% |
| Magnesium | 24.5mg | 6% |
| Zinc | 0.91mg | 8% |
| Vitamin C | 9.1mg | 10% |
| Vitamin A | 68.6mcg | 8% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 17.1mcg | 4% |
| Vitamin K | 18.9mcg | 16% |
| Phosphorus | 95.5mg | 8% |
Is Pozole Good for You?
Pozole provides 105 calories per bowl (245g) with 8.3g of protein, 11.3g of carbohydrates, and 2.9g of fat. It is a source of cholesterol (10% dv), sodium (26% dv), vitamin c (10% dv).
Key Health Benefits of Pozole
- Good source of cholesterol (10% dv)
- Good source of sodium (26% dv)
- Good source of vitamin c (10% dv)
- Good source of vitamin b6 (14% dv)
- Good source of vitamin k (16% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 8.3g of protein per serving
Frequently Asked Questions
How many calories is in pozole?
One bowl (245g) of pozole contains 105 calories.
How much protein is in pozole?
One bowl (245g) of pozole provides 8.3g of protein.
Is pozole gluten-free?
Yes, pozole is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pozole and thousands of other foods with the Gram app.