Pozole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pozole contains 72 calories, 5.5g protein, 7.5g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pozole Good for You?
Pozole provides 72 calories per one bowl (350g) with 5.5g protein, 7.5g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (889% dv), zinc (636% dv).
A traditional Mexican soup/stew made with hominy (dried corn kernels), pork or chicken, chili peppers, and various garnishes like radish, cabbage, lime, and oregano.
Key Health Benefits of Pozole
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pozole Nutrition with Gram
Use Gram to log pozole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pozole?
Pozole contains 72 calories per one bowl (350g).
How much protein is in pozole?
Pozole provides 5.5g of protein per one bowl (350g).
How many carbs are in pozole?
Pozole has 7.5g of carbohydrates per one bowl (350g).
Is pozole good for tracking nutrition?
Yes. Pozole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pozole in a meal plan?
Use Pozole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pozole and thousands of other foods with the Gram app.