Pozole Rojo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pozole Rojo contains 85 calories, 5.5g protein, 9.5g carbs, and 3g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pozole Rojo Good for You?
Pozole Rojo provides 85 calories per one bowl (400g) with 5.5g protein, 9.5g carbohydrates, and 3g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (682% dv).
Mexican-American red hominy soup with pork, dried red chiles, and traditional garnishes like cabbage, radish, and lime
Key Health Benefits of Pozole Rojo
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pozole Rojo Nutrition with Gram
Use Gram to log pozole rojo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pozole rojo?
Pozole Rojo contains 85 calories per one bowl (400g).
How much protein is in pozole rojo?
Pozole Rojo provides 5.5g of protein per one bowl (400g).
How many carbs are in pozole rojo?
Pozole Rojo has 9.5g of carbohydrates per one bowl (400g).
Is pozole rojo good for tracking nutrition?
Yes. Pozole Rojo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pozole rojo in a meal plan?
Use Pozole Rojo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pozole rojo and thousands of other foods with the Gram app.