Prairie Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prairie Bannock contains 295 calories, 6g protein, 48g carbs, and 8.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Prairie Bannock Good for You?
Prairie Bannock provides 295 calories per one piece (80g) with 6g protein, 48g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (722% dv).
Fried or baked flatbread served with fruit jam, a staple of Prairie and Indigenous Canadian cuisine.
Key Health Benefits of Prairie Bannock
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Prairie Bannock Nutrition with Gram
Use Gram to log prairie bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prairie bannock?
Prairie Bannock contains 295 calories per one piece (80g).
How much protein is in prairie bannock?
Prairie Bannock provides 6g of protein per one piece (80g).
How many carbs are in prairie bannock?
Prairie Bannock has 48g of carbohydrates per one piece (80g).
Is prairie bannock good for tracking nutrition?
Yes. Prairie Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prairie bannock in a meal plan?
Use Prairie Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prairie bannock and thousands of other foods with the Gram app.