Prairie Borscht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prairie Borscht contains 52 calories, 4.2g protein, 6g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 4.2g | 8% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 410.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Prairie Borscht Good for You?
Prairie Borscht provides 52 calories per one bowl (350g) with 4.2g protein, 6g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (500% dv).
Hearty beet and vegetable soup with beef shank, reflecting Ukrainian-Canadian Prairie heritage.
Key Health Benefits of Prairie Borscht
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prairie Borscht Nutrition with Gram
Use Gram to log prairie borscht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prairie borscht?
Prairie Borscht contains 52 calories per one bowl (350g).
How much protein is in prairie borscht?
Prairie Borscht provides 4.2g of protein per one bowl (350g).
How many carbs are in prairie borscht?
Prairie Borscht has 6g of carbohydrates per one bowl (350g).
Is prairie borscht good for tracking nutrition?
Yes. Prairie Borscht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prairie borscht in a meal plan?
Use Prairie Borscht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prairie borscht and thousands of other foods with the Gram app.