Prairie Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prairie Butter contains 425 calories, 4.8g protein, 54g carbs, and 18g fat per one tart (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tart (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 4.8g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 36.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 220.0mg | 10% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Prairie Butter Good for You?
Prairie Butter provides 425 calories per one tart (55g) with 4.8g protein, 54g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (14% dv), sodium (10% dv).
Classic Canadian dessert with a flaky pastry shell filled with butter, sugar, and egg custard.
Key Health Benefits of Prairie Butter
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prairie Butter Nutrition with Gram
Use Gram to log prairie butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prairie butter?
Prairie Butter contains 425 calories per one tart (55g).
How much protein is in prairie butter?
Prairie Butter provides 4.8g of protein per one tart (55g).
How many carbs are in prairie butter?
Prairie Butter has 54g of carbohydrates per one tart (55g).
Is prairie butter good for tracking nutrition?
Yes. Prairie Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prairie butter in a meal plan?
Use Prairie Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prairie butter and thousands of other foods with the Gram app.