Prairie Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prairie Caesar contains 70 calories, 0.5g protein, 5g carbs, and 0.1g fat per one glass (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one glass (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 0.50g | 1% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Sodium | 400.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Prairie Caesar Good for You?
Prairie Caesar provides 70 calories per one glass (220g) with 0.5g protein, 5g carbohydrates, and 0.1g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (136% dv).
Canadian cocktail made with vodka, Clamato juice, Worcestershire, hot sauce, and spices
Key Health Benefits of Prairie Caesar
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prairie Caesar Nutrition with Gram
Use Gram to log prairie caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prairie caesar?
Prairie Caesar contains 70 calories per one glass (220g).
How much protein is in prairie caesar?
Prairie Caesar provides 0.5g of protein per one glass (220g).
How many carbs are in prairie caesar?
Prairie Caesar has 5g of carbohydrates per one glass (220g).
Is prairie caesar good for tracking nutrition?
Yes. Prairie Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prairie caesar in a meal plan?
Use Prairie Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prairie caesar and thousands of other foods with the Gram app.