Prairie Carrot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prairie Carrot contains 410 calories, 4.5g protein, 48g carbs, and 21g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Prairie Carrot Good for You?
Prairie Carrot provides 410 calories per one slice (100g) with 4.5g protein, 48g carbohydrates, and 21g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (14% dv).
Spiced carrot cake with cream cheese frosting, often containing walnuts or pecans
Key Health Benefits of Prairie Carrot
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prairie Carrot Nutrition with Gram
Use Gram to log prairie carrot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prairie carrot?
Prairie Carrot contains 410 calories per one slice (100g).
How much protein is in prairie carrot?
Prairie Carrot provides 4.5g of protein per one slice (100g).
How many carbs are in prairie carrot?
Prairie Carrot has 48g of carbohydrates per one slice (100g).
Is prairie carrot good for tracking nutrition?
Yes. Prairie Carrot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prairie carrot in a meal plan?
Use Prairie Carrot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prairie carrot and thousands of other foods with the Gram app.