Prairie Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prairie Cherry contains 340 calories, 4.5g protein, 48g carbs, and 15g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Prairie Cherry Good for You?
Prairie Cherry provides 340 calories per one slice (120g) with 4.5g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (12% dv).
Sweet butter cake studded with tart cherries, often served as a dessert or coffee accompaniment
Key Health Benefits of Prairie Cherry
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prairie Cherry Nutrition with Gram
Use Gram to log prairie cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prairie cherry?
Prairie Cherry contains 340 calories per one slice (120g).
How much protein is in prairie cherry?
Prairie Cherry provides 4.5g of protein per one slice (120g).
How many carbs are in prairie cherry?
Prairie Cherry has 48g of carbohydrates per one slice (120g).
Is prairie cherry good for tracking nutrition?
Yes. Prairie Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prairie cherry in a meal plan?
Use Prairie Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prairie cherry and thousands of other foods with the Gram app.