Prairie Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prairie Cinnamon contains 370 calories, 5.5g protein, 55g carbs, and 15g fat per one bun (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Prairie Cinnamon Good for You?
Prairie Cinnamon provides 370 calories per one bun (120g) with 5.5g protein, 55g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (14% dv).
Sweet yeast roll with cinnamon-sugar filling and icing glaze
Key Health Benefits of Prairie Cinnamon
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Prairie Cinnamon Nutrition with Gram
Use Gram to log prairie cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prairie cinnamon?
Prairie Cinnamon contains 370 calories per one bun (120g).
How much protein is in prairie cinnamon?
Prairie Cinnamon provides 5.5g of protein per one bun (120g).
How many carbs are in prairie cinnamon?
Prairie Cinnamon has 55g of carbohydrates per one bun (120g).
Is prairie cinnamon good for tracking nutrition?
Yes. Prairie Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prairie cinnamon in a meal plan?
Use Prairie Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prairie cinnamon and thousands of other foods with the Gram app.