Prairie Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prairie Donair contains 220 calories, 12g protein, 22g carbs, and 10g fat per one wrap (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Prairie Donair Good for You?
Prairie Donair provides 220 calories per one wrap (300g) with 12g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (24% dv).
Canadian fast-food wrap with spiced rotisserie beef, pita bread, onions, tomatoes, and sweet garlic sauce
Key Health Benefits of Prairie Donair
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Prairie Donair Nutrition with Gram
Use Gram to log prairie donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prairie donair?
Prairie Donair contains 220 calories per one wrap (300g).
How much protein is in prairie donair?
Prairie Donair provides 12g of protein per one wrap (300g).
How many carbs are in prairie donair?
Prairie Donair has 22g of carbohydrates per one wrap (300g).
Is prairie donair good for tracking nutrition?
Yes. Prairie Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prairie donair in a meal plan?
Use Prairie Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prairie donair and thousands of other foods with the Gram app.