Prairie Doughnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prairie Doughnut contains 452 calories, 4.9g protein, 51g carbs, and 24g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 4.9g | 10% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 340.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Prairie Doughnut Good for You?
Prairie Doughnut provides 452 calories per one piece (70g) with 4.9g protein, 51g carbohydrates, and 24g fat. It is a source of saturated fat (52% dv), cholesterol (12% dv), sodium (15% dv).
Fried cake doughnut, often cinnamon-sugar coated or glazed, associated with prairie regions
Key Health Benefits of Prairie Doughnut
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prairie Doughnut Nutrition with Gram
Use Gram to log prairie doughnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prairie doughnut?
Prairie Doughnut contains 452 calories per one piece (70g).
How much protein is in prairie doughnut?
Prairie Doughnut provides 4.9g of protein per one piece (70g).
How many carbs are in prairie doughnut?
Prairie Doughnut has 51g of carbohydrates per one piece (70g).
Is prairie doughnut good for tracking nutrition?
Yes. Prairie Doughnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prairie doughnut in a meal plan?
Use Prairie Doughnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prairie doughnut and thousands of other foods with the Gram app.