Prairie Farmer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prairie Farmer contains 290 calories, 17g protein, 1g carbs, and 24g fat per one link (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 24.0g | 31% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 820.0mg | 36% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Prairie Farmer Good for You?
Prairie Farmer provides 290 calories per one link (85g) with 17g protein, 1g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), sodium (36% dv).
Smoked coarse-ground pork sausage traditional to prairie communities
Key Health Benefits of Prairie Farmer
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Prairie Farmer Nutrition with Gram
Use Gram to log prairie farmer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prairie farmer?
Prairie Farmer contains 290 calories per one link (85g).
How much protein is in prairie farmer?
Prairie Farmer provides 17g of protein per one link (85g).
How many carbs are in prairie farmer?
Prairie Farmer has 1g of carbohydrates per one link (85g).
Is prairie farmer good for tracking nutrition?
Yes. Prairie Farmer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prairie farmer in a meal plan?
Use Prairie Farmer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prairie farmer and thousands of other foods with the Gram app.