Prairie Fire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prairie Fire contains 115 calories, 6.2g protein, 20.5g carbs, and 1.2g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 6.2g | 12% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 1.2g | 2% |
| Fiber | 5.8g | 21% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Prairie Fire Good for You?
Prairie Fire provides 115 calories per one cup (250g) with 6.2g protein, 20.5g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (1944% dv), zinc (1000% dv).
Spicy bean dish made with chili peppers and pinto or kidney beans
Key Health Benefits of Prairie Fire
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Prairie Fire Nutrition with Gram
Use Gram to log prairie fire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prairie fire?
Prairie Fire contains 115 calories per one cup (250g).
How much protein is in prairie fire?
Prairie Fire provides 6.2g of protein per one cup (250g).
How many carbs are in prairie fire?
Prairie Fire has 20.5g of carbohydrates per one cup (250g).
Is prairie fire good for tracking nutrition?
Yes. Prairie Fire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prairie fire in a meal plan?
Use Prairie Fire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prairie fire and thousands of other foods with the Gram app.