Prairie Fire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prairie Fire contains 230 calories, 0g protein, 1g carbs, and 0g fat per one shot (45g). It is a source of iron, zinc.
Nutrition Facts — one shot (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 0.00g | 0% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 120.0mg | 5% |
| Potassium | 6.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.01mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Prairie Fire Good for You?
Prairie Fire provides 230 calories per one shot (45g) with 0g protein, 1g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (45% dv).
A spicy shooter combining tequila or whiskey with hot sauce, served in a shot glass
Key Health Benefits of Prairie Fire
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prairie Fire Nutrition with Gram
Use Gram to log prairie fire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prairie fire?
Prairie Fire contains 230 calories per one shot (45g).
How much protein is in prairie fire?
Prairie Fire provides 0g of protein per one shot (45g).
How many carbs are in prairie fire?
Prairie Fire has 1g of carbohydrates per one shot (45g).
Is prairie fire good for tracking nutrition?
Yes. Prairie Fire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prairie fire in a meal plan?
Use Prairie Fire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prairie fire and thousands of other foods with the Gram app.