Prairie Harvest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prairie Harvest contains 210 calories, 6g protein, 25g carbs, and 10g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Prairie Harvest Good for You?
Prairie Harvest provides 210 calories per one plate (350g) with 6g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (1278% dv).
A hearty Canadian plate of potato and cheese pierogies topped with bacon, onions, and sour cream
Key Health Benefits of Prairie Harvest
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Prairie Harvest Nutrition with Gram
Use Gram to log prairie harvest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prairie harvest?
Prairie Harvest contains 210 calories per one plate (350g).
How much protein is in prairie harvest?
Prairie Harvest provides 6g of protein per one plate (350g).
How many carbs are in prairie harvest?
Prairie Harvest has 25g of carbohydrates per one plate (350g).
Is prairie harvest good for tracking nutrition?
Yes. Prairie Harvest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prairie harvest in a meal plan?
Use Prairie Harvest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prairie harvest and thousands of other foods with the Gram app.