Prairie Harvest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prairie Harvest contains 140 calories, 4g protein, 14g carbs, and 8g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 190.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 350.0mg | 28% |
Is Prairie Harvest Good for You?
Prairie Harvest provides 140 calories per one bowl (300g) with 4g protein, 14g carbohydrates, and 8g fat. It is a source of iron (1556% dv), zinc (818% dv), vitamin b6 (53% dv).
A seasonal harvest salad with mixed greens, roasted squash, grains, seeds, and fruit
Key Health Benefits of Prairie Harvest
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prairie Harvest Nutrition with Gram
Use Gram to log prairie harvest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prairie harvest?
Prairie Harvest contains 140 calories per one bowl (300g).
How much protein is in prairie harvest?
Prairie Harvest provides 4g of protein per one bowl (300g).
How many carbs are in prairie harvest?
Prairie Harvest has 14g of carbohydrates per one bowl (300g).
Is prairie harvest good for tracking nutrition?
Yes. Prairie Harvest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prairie harvest in a meal plan?
Use Prairie Harvest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prairie harvest and thousands of other foods with the Gram app.