Prairie Matrimonial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prairie Matrimonial contains 370 calories, 4.5g protein, 63g carbs, and 13g fat per one square (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one square (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 13.0g | 17% |
| Fiber | 4.5g | 16% |
| Sugar | 36.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 160.0mg | 7% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Prairie Matrimonial Good for You?
Prairie Matrimonial provides 370 calories per one square (70g) with 4.5g protein, 63g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), iron (1778% dv), zinc (1000% dv).
Traditional Canadian prairie dessert bar with an oat crumble crust and sweet date filling
Key Health Benefits of Prairie Matrimonial
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prairie Matrimonial Nutrition with Gram
Use Gram to log prairie matrimonial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prairie matrimonial?
Prairie Matrimonial contains 370 calories per one square (70g).
How much protein is in prairie matrimonial?
Prairie Matrimonial provides 4.5g of protein per one square (70g).
How many carbs are in prairie matrimonial?
Prairie Matrimonial has 63g of carbohydrates per one square (70g).
Is prairie matrimonial good for tracking nutrition?
Yes. Prairie Matrimonial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prairie matrimonial in a meal plan?
Use Prairie Matrimonial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prairie matrimonial and thousands of other foods with the Gram app.