Prairie Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prairie Oyster contains 230 calories, 13g protein, 16g carbs, and 12g fat per one appetizer portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one appetizer portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Prairie Oyster Good for You?
Prairie Oyster provides 230 calories per one appetizer portion (150g) with 13g protein, 16g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (37% dv), sodium (21% dv).
Breaded and fried calf testicles served with tangy cocktail sauce, a Western prairie specialty
Key Health Benefits of Prairie Oyster
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Prairie Oyster Nutrition with Gram
Use Gram to log prairie oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prairie oyster?
Prairie Oyster contains 230 calories per one appetizer portion (150g).
How much protein is in prairie oyster?
Prairie Oyster provides 13g of protein per one appetizer portion (150g).
How many carbs are in prairie oyster?
Prairie Oyster has 16g of carbohydrates per one appetizer portion (150g).
Is prairie oyster good for tracking nutrition?
Yes. Prairie Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prairie oyster in a meal plan?
Use Prairie Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prairie oyster and thousands of other foods with the Gram app.