Prairie Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prairie Plum contains 245 calories, 0.3g protein, 61g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 56.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.08mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.08mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Prairie Plum Good for You?
Prairie Plum provides 245 calories per one tablespoon (20g) with 0.3g protein, 61g carbohydrates, and 0.1g fat. It is a source of iron (389% dv), zinc (109% dv).
Sweet preserve made from wild prairie plums and sugar, spread on breads or biscuits
Key Health Benefits of Prairie Plum
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prairie Plum Nutrition with Gram
Use Gram to log prairie plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prairie plum?
Prairie Plum contains 245 calories per one tablespoon (20g).
How much protein is in prairie plum?
Prairie Plum provides 0.3g of protein per one tablespoon (20g).
How many carbs are in prairie plum?
Prairie Plum has 61g of carbohydrates per one tablespoon (20g).
Is prairie plum good for tracking nutrition?
Yes. Prairie Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prairie plum in a meal plan?
Use Prairie Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prairie plum and thousands of other foods with the Gram app.