Prairie Poppy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prairie Poppy contains 380 calories, 6g protein, 48g carbs, and 18g fat per one slice (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Calcium | 40.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Prairie Poppy Good for You?
Prairie Poppy provides 380 calories per one slice (85g) with 6g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (12% dv).
Sweet loaf cake made with wheat flour, butter, sugar, eggs, and poppy seeds
Key Health Benefits of Prairie Poppy
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Prairie Poppy Nutrition with Gram
Use Gram to log prairie poppy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prairie poppy?
Prairie Poppy contains 380 calories per one slice (85g).
How much protein is in prairie poppy?
Prairie Poppy provides 6g of protein per one slice (85g).
How many carbs are in prairie poppy?
Prairie Poppy has 48g of carbohydrates per one slice (85g).
Is prairie poppy good for tracking nutrition?
Yes. Prairie Poppy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prairie poppy in a meal plan?
Use Prairie Poppy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prairie poppy and thousands of other foods with the Gram app.