Prairie Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prairie Shortbread contains 515 calories, 5g protein, 56g carbs, and 30g fat per one cookie (12g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cookie (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Calcium | 10.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Prairie Shortbread Good for You?
Prairie Shortbread provides 515 calories per one cookie (12g) with 5g protein, 56g carbohydrates, and 30g fat. It is a source of saturated fat (85% dv), cholesterol (18% dv), iron (333% dv).
Rich, buttery crisp cookies made with flour, butter, and sugar
Key Health Benefits of Prairie Shortbread
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prairie Shortbread Nutrition with Gram
Use Gram to log prairie shortbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prairie shortbread?
Prairie Shortbread contains 515 calories per one cookie (12g).
How much protein is in prairie shortbread?
Prairie Shortbread provides 5g of protein per one cookie (12g).
How many carbs are in prairie shortbread?
Prairie Shortbread has 56g of carbohydrates per one cookie (12g).
Is prairie shortbread good for tracking nutrition?
Yes. Prairie Shortbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prairie shortbread in a meal plan?
Use Prairie Shortbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prairie shortbread and thousands of other foods with the Gram app.