Prairie Smokehouse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prairie Smokehouse contains 270 calories, 10g protein, 24g carbs, and 15g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Prairie Smokehouse Good for You?
Prairie Smokehouse provides 270 calories per one bowl (400g) with 10g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (37% dv), iron (1944% dv).
Canadian-style fries topped with cheese curds, gravy, and smoked barbecue meat
Key Health Benefits of Prairie Smokehouse
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Prairie Smokehouse Nutrition with Gram
Use Gram to log prairie smokehouse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prairie smokehouse?
Prairie Smokehouse contains 270 calories per one bowl (400g).
How much protein is in prairie smokehouse?
Prairie Smokehouse provides 10g of protein per one bowl (400g).
How many carbs are in prairie smokehouse?
Prairie Smokehouse has 24g of carbohydrates per one bowl (400g).
Is prairie smokehouse good for tracking nutrition?
Yes. Prairie Smokehouse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prairie smokehouse in a meal plan?
Use Prairie Smokehouse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prairie smokehouse and thousands of other foods with the Gram app.