Prairie Turnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of prairie turnip contains 234 calories, 3.9g protein, 53.5g carbs, and 0.6g fat. Prairie Turnip is a good source of calcium, iron, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 3.9g | 8% |
| Carbohydrates | 53.5g | 19% |
| Total Fat | 0.60g | 1% |
| Fiber | 12.0g | 43% |
| Sugar | 1.2g | -- |
| Sodium | 7.5mg | 0% |
| Potassium | 234.0mg | 5% |
| Calcium | 195.0mg | 15% |
| Iron | 1.9mg | 11% |
| Magnesium | 94.5mg | 22% |
| Zinc | 0.55mg | 5% |
| Vitamin C | 8.2mg | 9% |
| Vitamin B6 | 0.70mg | 41% |
| Folate | 15.0mcg | 4% |
| Phosphorus | 46.5mg | 4% |
Is Prairie Turnip Good for You?
Prairie Turnip provides 234 calories per side (150g) with 3.9g of protein, 53.5g of carbohydrates, and 0.6g of fat. It is a source of calcium (15% dv), iron (11% dv), magnesium (22% dv).
Key Health Benefits of Prairie Turnip
- Good source of calcium (15% dv)
- Good source of iron (11% dv)
- Good source of magnesium (22% dv)
- Good source of vitamin b6 (41% dv)
- Contains 12.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in prairie turnip?
One side (150g) of prairie turnip contains 234 calories.
How much protein is in prairie turnip?
One side (150g) of prairie turnip provides 3.9g of protein.
Is prairie turnip vegetarian?
Yes, prairie turnip is suitable for vegetarian diets.
Is prairie turnip vegan?
Yes, prairie turnip is completely plant-based and vegan-friendly.
Is prairie turnip gluten-free?
Yes, prairie turnip is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prairie turnip and thousands of other foods with the Gram app.