Prairie Turnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of prairie turnip contains 194 calories, 2.4g protein, 45.0g carbs, and 0.5g fat. Prairie Turnip is a good source of calcium, magnesium, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 2.4g | 5% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 0.45g | 1% |
| Fiber | 10.8g | 39% |
| Sugar | 7.0g | -- |
| Sodium | 6.0mg | 0% |
| Potassium | 162.0mg | 3% |
| Calcium | 154.5mg | 12% |
| Iron | 1.4mg | 8% |
| Magnesium | 73.5mg | 18% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 3.0mg | 3% |
| Vitamin B6 | 0.57mg | 34% |
| Phosphorus | 30.0mg | 2% |
Is Prairie Turnip Good for You?
Prairie Turnip provides 194 calories per side (150g) with 2.4g of protein, 45.0g of carbohydrates, and 0.5g of fat. It is a source of calcium (12% dv), magnesium (18% dv), vitamin b6 (34% dv).
Key Health Benefits of Prairie Turnip
- Good source of calcium (12% dv)
- Good source of magnesium (18% dv)
- Good source of vitamin b6 (34% dv)
- Contains 10.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in prairie turnip?
One side (150g) of prairie turnip contains 194 calories.
How much protein is in prairie turnip?
One side (150g) of prairie turnip provides 2.4g of protein.
Is prairie turnip vegetarian?
Yes, prairie turnip is suitable for vegetarian diets.
Is prairie turnip vegan?
Yes, prairie turnip is completely plant-based and vegan-friendly.
Is prairie turnip gluten-free?
Yes, prairie turnip is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track prairie turnip and thousands of other foods with the Gram app.