Prairie Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prairie Wild contains 135 calories, 4.2g protein, 23g carbs, and 3.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Prairie Wild Good for You?
Prairie Wild provides 135 calories per one bowl (150g) with 4.2g protein, 23g carbohydrates, and 3.5g fat. It is a source of iron (667% dv), zinc (818% dv), vitamin b6 (59% dv).
A creamy dessert pudding made with wild rice, milk, and sweetener, often flavored with vanilla or maple.
Key Health Benefits of Prairie Wild
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prairie Wild Nutrition with Gram
Use Gram to log prairie wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prairie wild?
Prairie Wild contains 135 calories per one bowl (150g).
How much protein is in prairie wild?
Prairie Wild provides 4.2g of protein per one bowl (150g).
How many carbs are in prairie wild?
Prairie Wild has 23g of carbohydrates per one bowl (150g).
Is prairie wild good for tracking nutrition?
Yes. Prairie Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prairie wild in a meal plan?
Use Prairie Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prairie wild and thousands of other foods with the Gram app.