Praline Buche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Praline Buche contains 380 calories, 5.5g protein, 48g carbs, and 19g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 35.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 180.0mg | 8% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Praline Buche Good for You?
Praline Buche provides 380 calories per one slice (100g) with 5.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (28% dv), iron (1000% dv).
A traditional French Yule log cake roll filled with praline buttercream and covered in chocolate ganache, popular during Christmas.
Key Health Benefits of Praline Buche
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Praline Buche Nutrition with Gram
Use Gram to log praline buche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in praline buche?
Praline Buche contains 380 calories per one slice (100g).
How much protein is in praline buche?
Praline Buche provides 5.5g of protein per one slice (100g).
How many carbs are in praline buche?
Praline Buche has 48g of carbohydrates per one slice (100g).
Is praline buche good for tracking nutrition?
Yes. Praline Buche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use praline buche in a meal plan?
Use Praline Buche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track praline buche and thousands of other foods with the Gram app.