Praline Pecan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Praline Pecan contains 290 calories, 5.5g protein, 38g carbs, and 13g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Praline Pecan Good for You?
Praline Pecan provides 290 calories per 3 pieces (200g) with 5.5g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (17% dv).
Fluffy pancakes topped with praline pecan sauce, caramelized pecans, and often butter and syrup
Key Health Benefits of Praline Pecan
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Praline Pecan Nutrition with Gram
Use Gram to log praline pecan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in praline pecan?
Praline Pecan contains 290 calories per 3 pieces (200g).
How much protein is in praline pecan?
Praline Pecan provides 5.5g of protein per 3 pieces (200g).
How many carbs are in praline pecan?
Praline Pecan has 38g of carbohydrates per 3 pieces (200g).
Is praline pecan good for tracking nutrition?
Yes. Praline Pecan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use praline pecan in a meal plan?
Use Praline Pecan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track praline pecan and thousands of other foods with the Gram app.