Pralines And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pralines And contains 210 calories, 4g protein, 33g carbs, and 7.5g fat per one cup (295g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (295g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pralines And Good for You?
Pralines And provides 210 calories per one cup (295g) with 4g protein, 33g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), iron (1056% dv), zinc (1000% dv).
McDonald’s McFlurry blended with praline pecan pieces and caramel sauce in soft serve ice cream
Key Health Benefits of Pralines And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pralines And Nutrition with Gram
Use Gram to log pralines and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pralines and?
Pralines And contains 210 calories per one cup (295g).
How much protein is in pralines and?
Pralines And provides 4g of protein per one cup (295g).
How many carbs are in pralines and?
Pralines And has 33g of carbohydrates per one cup (295g).
Is pralines and good for tracking nutrition?
Yes. Pralines And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pralines and in a meal plan?
Use Pralines And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pralines and and thousands of other foods with the Gram app.