Pralines Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pralines contains 430 calories, 3.5g protein, 62g carbs, and 19g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 3.5g | 7% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 52.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pralines Good for You?
Pralines provides 430 calories per one piece (40g) with 3.5g protein, 62g carbohydrates, and 19g fat. It is a source of saturated fat (28% dv), iron (667% dv), zinc (591% dv).
Southern-style confection made from brown sugar, butter, cream, and pecans, cooked to a creamy candy consistency
Key Health Benefits of Pralines
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pralines Nutrition with Gram
Use Gram to log pralines and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pralines?
Pralines contains 430 calories per one piece (40g).
How much protein is in pralines?
Pralines provides 3.5g of protein per one piece (40g).
How many carbs are in pralines?
Pralines has 62g of carbohydrates per one piece (40g).
Is pralines good for tracking nutrition?
Yes. Pralines can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pralines in a meal plan?
Use Pralines as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pralines and thousands of other foods with the Gram app.