Prana Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prana Chai contains 70 calories, 3.2g protein, 10g carbs, and 2.5g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Prana Chai Good for You?
Prana Chai provides 70 calories per one cup (240g) with 3.2g protein, 10g carbohydrates, and 2.5g fat. It is a source of iron (778% dv), zinc (773% dv).
Spiced tea latte made with Prana Chai concentrate, steamed milk, and honey.
Key Health Benefits of Prana Chai
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prana Chai Nutrition with Gram
Use Gram to log prana chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prana chai?
Prana Chai contains 70 calories per one cup (240g).
How much protein is in prana chai?
Prana Chai provides 3.2g of protein per one cup (240g).
How many carbs are in prana chai?
Prana Chai has 10g of carbohydrates per one cup (240g).
Is prana chai good for tracking nutrition?
Yes. Prana Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prana chai in a meal plan?
Use Prana Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track prana chai and thousands of other foods with the Gram app.