Prasorizo Leek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prasorizo Leek contains 140 calories, 2.5g protein, 18g carbs, and 5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 90.0mg | 7% |
Is Prasorizo Leek Good for You?
Prasorizo Leek provides 140 calories per one bowl (250g) with 2.5g protein, 18g carbohydrates, and 5g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (636% dv).
Greek one-pot rice dish cooked with leeks, olive oil, tomato, and lemon juice.
Key Health Benefits of Prasorizo Leek
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prasorizo Leek Nutrition with Gram
Use Gram to log prasorizo leek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prasorizo leek?
Prasorizo Leek contains 140 calories per one bowl (250g).
How much protein is in prasorizo leek?
Prasorizo Leek provides 2.5g of protein per one bowl (250g).
How many carbs are in prasorizo leek?
Prasorizo Leek has 18g of carbohydrates per one bowl (250g).
Is prasorizo leek good for tracking nutrition?
Yes. Prasorizo Leek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prasorizo leek in a meal plan?
Use Prasorizo Leek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prasorizo leek and thousands of other foods with the Gram app.