Pratie Oaten Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pratie Oaten contains 200 calories, 5g protein, 30g carbs, and 7g fat per one cake (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cake (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pratie Oaten Good for You?
Pratie Oaten provides 200 calories per one cake (60g) with 5g protein, 30g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), sodium (13% dv), iron (1889% dv).
Traditional potato and oat cake, often cooked on a griddle with butter
Key Health Benefits of Pratie Oaten
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pratie Oaten Nutrition with Gram
Use Gram to log pratie oaten and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pratie oaten?
Pratie Oaten contains 200 calories per one cake (60g).
How much protein is in pratie oaten?
Pratie Oaten provides 5g of protein per one cake (60g).
How many carbs are in pratie oaten?
Pratie Oaten has 30g of carbohydrates per one cake (60g).
Is pratie oaten good for tracking nutrition?
Yes. Pratie Oaten can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pratie oaten in a meal plan?
Use Pratie Oaten as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pratie oaten and thousands of other foods with the Gram app.