Prawn 65 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn 65 contains 273 calories, 20g protein, 12.8g carbs, and 15.6g fat per one serving (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 15.6g | 20% |
| Fiber | 0.99g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 167.2mg | 56% |
| Sodium | 836.0mg | 36% |
| Potassium | 203.5mg | 4% |
| Calcium | 57.2mg | 4% |
| Iron | 2.0mg | 11% |
| Magnesium | 37.4mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 16.5mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 1.6mcg | 69% |
| Folate | 13.2mcg | 3% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 0.33mcg | 0% |
| Phosphorus | 225.5mg | 18% |
Is Prawn 65 Good for You?
Prawn 65 provides 273 calories per one serving (110g) with 20g protein, 12.8g carbohydrates, and 15.6g fat. It is a source of saturated fat (14% dv), cholesterol (56% dv), sodium (36% dv).
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Key Health Benefits of Prawn 65
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Prawn 65 Nutrition with Gram
Use Gram to log prawn 65 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn 65?
Prawn 65 contains 273 calories per one serving (110g).
How much protein is in prawn 65?
Prawn 65 provides 20g of protein per one serving (110g).
How many carbs are in prawn 65?
Prawn 65 has 12.8g of carbohydrates per one serving (110g).
Is prawn 65 good for tracking nutrition?
Yes. Prawn 65 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn 65 in a meal plan?
Use Prawn 65 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn 65 and thousands of other foods with the Gram app.