Prawn And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn And contains 100 calories, 10.5g protein, 4g carbs, and 5g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Prawn And Good for You?
Prawn And provides 100 calories per one plate (200g) with 10.5g protein, 4g carbohydrates, and 5g fat. It is a source of cholesterol (27% dv), sodium (22% dv), iron (1444% dv).
Quick Asian-style stir-fry featuring prawns and asparagus in a savory soy-based sauce.
Key Health Benefits of Prawn And
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn And Nutrition with Gram
Use Gram to log prawn and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn and?
Prawn And contains 100 calories per one plate (200g).
How much protein is in prawn and?
Prawn And provides 10.5g of protein per one plate (200g).
How many carbs are in prawn and?
Prawn And has 4g of carbohydrates per one plate (200g).
Is prawn and good for tracking nutrition?
Yes. Prawn And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn and in a meal plan?
Use Prawn And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn and and thousands of other foods with the Gram app.