Prawn And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn And contains 140 calories, 6.5g protein, 20g carbs, and 4.5g fat per one roll (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Prawn And Good for You?
Prawn And provides 140 calories per one roll (150g) with 6.5g protein, 20g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (15% dv), iron (1389% dv).
Japanese sushi roll with sushi rice, nori, cooked prawn and avocado
Key Health Benefits of Prawn And
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn And Nutrition with Gram
Use Gram to log prawn and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn and?
Prawn And contains 140 calories per one roll (150g).
How much protein is in prawn and?
Prawn And provides 6.5g of protein per one roll (150g).
How many carbs are in prawn and?
Prawn And has 20g of carbohydrates per one roll (150g).
Is prawn and good for tracking nutrition?
Yes. Prawn And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn and in a meal plan?
Use Prawn And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn and and thousands of other foods with the Gram app.