Prawn And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn And contains 150 calories, 11g protein, 4g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Prawn And Good for You?
Prawn And provides 150 calories per one bowl (250g) with 11g protein, 4g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (30% dv), sodium (18% dv).
Prawns and bugs simmered in an aromatic coconut curry sauce with spices
Key Health Benefits of Prawn And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Prawn And Nutrition with Gram
Use Gram to log prawn and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn and?
Prawn And contains 150 calories per one bowl (250g).
How much protein is in prawn and?
Prawn And provides 11g of protein per one bowl (250g).
How many carbs are in prawn and?
Prawn And has 4g of carbohydrates per one bowl (250g).
Is prawn and good for tracking nutrition?
Yes. Prawn And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn and in a meal plan?
Use Prawn And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn and and thousands of other foods with the Gram app.