Prawn And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn And contains 198 calories, 16.8g protein, 7.2g carbs, and 13.5g fat per one ramekin (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ramekin (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 16.8g | 34% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.40g | 1% |
| Sugar | 2.1g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Prawn And Good for You?
Prawn And provides 198 calories per one ramekin (200g) with 16.8g protein, 7.2g carbohydrates, and 13.5g fat. It is a source of saturated fat (36% dv), cholesterol (35% dv), sodium (21% dv).
Baked casserole of prawns and slipper lobster in a creamy cheese sauce with a golden breadcrumb topping
Key Health Benefits of Prawn And
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.8g protein per serving to support satiety and muscle maintenance.
How to Track Prawn And Nutrition with Gram
Use Gram to log prawn and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn and?
Prawn And contains 198 calories per one ramekin (200g).
How much protein is in prawn and?
Prawn And provides 16.8g of protein per one ramekin (200g).
How many carbs are in prawn and?
Prawn And has 7.2g of carbohydrates per one ramekin (200g).
Is prawn and good for tracking nutrition?
Yes. Prawn And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn and in a meal plan?
Use Prawn And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn and and thousands of other foods with the Gram app.