Prawn And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn And contains 245 calories, 22g protein, 2g carbs, and 16g fat per 2 skewers (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Prawn And Good for You?
Prawn And provides 245 calories per 2 skewers (180g) with 22g protein, 2g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (47% dv), sodium (33% dv).
Grilled skewers combining succulent prawns with spicy Spanish chorizo sausage
Key Health Benefits of Prawn And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Prawn And Nutrition with Gram
Use Gram to log prawn and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn and?
Prawn And contains 245 calories per 2 skewers (180g).
How much protein is in prawn and?
Prawn And provides 22g of protein per 2 skewers (180g).
How many carbs are in prawn and?
Prawn And has 2g of carbohydrates per 2 skewers (180g).
Is prawn and good for tracking nutrition?
Yes. Prawn And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn and in a meal plan?
Use Prawn And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn and and thousands of other foods with the Gram app.