Prawn And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn And contains 215 calories, 17g protein, 4.5g carbs, and 16.5g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Prawn And Good for You?
Prawn And provides 215 calories per one serving (300g) with 17g protein, 4.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (48% dv), cholesterol (32% dv), sodium (21% dv).
Rich baked seafood dish in a creamy cheese and brandy sauce
Key Health Benefits of Prawn And
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Prawn And Nutrition with Gram
Use Gram to log prawn and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn and?
Prawn And contains 215 calories per one serving (300g).
How much protein is in prawn and?
Prawn And provides 17g of protein per one serving (300g).
How many carbs are in prawn and?
Prawn And has 4.5g of carbohydrates per one serving (300g).
Is prawn and good for tracking nutrition?
Yes. Prawn And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn and in a meal plan?
Use Prawn And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn and and thousands of other foods with the Gram app.