Prawn Balchao Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (120g) of prawn balchao contains 170 calories, 20.2g protein, 7.8g carbs, and 7.0g fat. Prawn Balchao is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 20.2g | 40% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.96g | 3% |
| Sugar | 2.6g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 1176.0mg | 51% |
| Potassium | 321.6mg | 7% |
| Calcium | 57.6mg | 4% |
| Iron | 1.9mg | 11% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 26.4mcg | 7% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 261.6mg | 21% |
Is Prawn Balchao Good for You?
Prawn Balchao provides 170 calories per serving (120g) with 20.2g of protein, 7.8g of carbohydrates, and 7.0g of fat. It is a source of saturated fat (11% dv), cholesterol (50% dv), sodium (51% dv).
Key Health Benefits of Prawn Balchao
- Good source of saturated fat (11% dv)
- Good source of cholesterol (50% dv)
- Good source of sodium (51% dv)
- Good source of iron (11% dv)
- Good source of magnesium (12% dv)
- Provides 20.2g of protein per serving
Frequently Asked Questions
How many calories is in prawn balchao?
One serving (120g) of prawn balchao contains 170 calories.
How much protein is in prawn balchao?
One serving (120g) of prawn balchao provides 20.2g of protein.
Is prawn balchao gluten-free?
Yes, prawn balchao is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track prawn balchao and thousands of other foods with the Gram app.